I used to think so. I hate change, I like to be secure and safe in my stagnation. lol Even if it the situation / stagnation that is making me uncomfortable.
The other day someone I spoke with said the most profound thing. They said :
"Change itself is not painful, it's my resistance to change that makes it painful. "
Wow. I thought about that deeply for a while and even felt that it was something I wanted to remember.
Yes that is it. Surrendering to change is not easy for me, I do resist, I do rebel . "Everything I let go of had claw marks in it" lol Another saying I stole.

Why should it be difficult to let go of things that are harming you? So much so that we'd be willing to let in more pain?