Hey London, I am doing it by using a good balance of different exercises. A lot of cardio work, yoga, isometrics, pull ups, push ups, rotating in several different ab exercises, Muay Thai conditioning and training, and now that the new year has started I am cracking down on what I eat. There are a lot of different exercises you can do that use your body weight for strength training but are good cardio work also. We do weight training on the machine circuit once a week. And we rotate what we are doing so the body never adapts. That way it is always working.

A good way to pick new exercises and diet tips is to watch the show the Biggest Loser. A new season starts tonight actually. They do all kinds of different training.

You have to make it part of your lifestyle and not just something you do. And make it fun. If your not having fun it will just feel like work. Having a good partner helps also. If you want to know more specifically what my partners and I are doing I can start a new topic or pm you.

Well I have decided that I have no new years resolutions this year. I am too damn busy to fulfill them, LOL!

New Years's resolutions, I usually don't have any but this year is different.  Since I became a mother last year, first resolution to be the best mom I can to my daughter, Rain.  Second to lose weight so I can have back surgery and get off the medication.  Finally to quit smoking it just costs way to much now.  Good luck to all this year.
christy

Well I have a lot of New Year's resolutions this year, just because I want to add more positive changes in my life to counter all the negative ones as of last year. First I want to get out more, be more active and I'm going to do this through my hobby of fossil collecting and hunting. This way I'll be able to improve my health and physical fitness, while taking part in my passion of fossil collecting. I also want to study harder, and increase my marks to the best of my ability. Finally and most importantly I want to be a better future husband to my Fiancee, Sacredsin, and show her how much truly love her. A lot of big ones this year, but all worthy goals I think.

Yeah smoking has gone up a lot hasn't it. Last time I heard, cigs were around $7 a pack in my home state of New York. I started smoking "Captain Black" little cigars now, because they are just over $2 compared to $4 for cigs